Discover the secrets of the modern forehand.

Hit heavy spin and dominating power with My10sFriends Modern Forehand Video Course and swing resistance cover

Gain confidence in your game with as little as 4 minutes of practice per day

Hit crushing forehand winners past opponents with effortless power

Modern Forehand Drills and Tips.

The modern forehand utilizes both the upper and lower body for power and control.
How exactly does this work?
Energy efficiently transfers from the ground up through your racquet. Your legs, hips and glutes are the driving force behind explosive racquet speed — not your arms or how “hard” you swing. Get the ball to make contact with the sweet spot on the racquet and you’ll hit a heavy, powerful shot that will also give you complete control.