Nadal 2019 US OPEN CHAMP

Top 3 reasons Nadal beat Medvedev in US Open Final

Experience There aren’t enough ways to say that Nadal has been there and done it before. The 33 year old 2019 US OPEN champ just earned his 19th Grand Slam Singles Victory. He has 55 other ATP singles titles. He was ranked number one in the world men’s singles player for almost four years. Nadal […]

Here are three steps to returning a fast serve

  Step one. Focus on your opponent’s toss as the ball leaves their hand. Step two. Split step and GET OFF YOUR HEELS right before your opponent strikes the serve. Step three. Confidently go after your target with a compact stroke to break opponent’s serve! Visit Serve Return dot com to learn how to master […]

modern forehand drills

5 Modern Forehand Drills you need

Intro Practice these modern forehand drills to tune your game to the constant evolving modern tennis game. Drastic improvements in string and racquet technology allows players to hit the ball harder than ever. Forehands and backhands are coming over the net at speeds upwards of 100mph with incredible amounts of spin. The secret to hitting […]

online tennis instruction

One Liners for Quick Fixes in your Tennis Game

Coach Eric’s Favorite One-Liners My10sFriends Online Tennis Instruction Coach Eric USPTA Elite Professional Director of Tennis at My10sFriends Academy Director of Tennis at Woodfield Hunt Club in Boca Raton, Fl Graduate of Ferris State University’s Professional Tennis Management Program   One liners for quick fixes in your tennis game.    The party is at the […]

tennis forehand swing

Tennis Forehand Swing Easy Power

Tennis Forehand Swing Easy Power How do some tennis players make their forehand swing look so easy? They seem to glide across the court and smack winners from every position. Their eyes stay on the contact point as they hit every shot in the sweet spot. The ball flys off of their racquet with effortless […]

Tennis Tournament Training Day 1 (4)

Best Return of Serve Tips That You Should Know

Best Return of Serve Tips The return of serve is the second most important shot in the game. Are you putting pressure on your opponent by consistently making returns? Are you winning matches by holding serve and breaking your opponent at critical moments?   Here are a few return of serve tips to get you […]

Tennis Tournament Training Day 1 (3)

How to Keep the Lead in a Tennis Match

How to Keep the Lead in a Tennis Match   You were up 5-0 and ready to close out the tennis match.  Your opponent started edging their way back one game at a time. Before you knew it, they were back in the match. How many times has this happened to you? The solution is: […]

Tennis Tournament Training Day 1

Two Handed Backhand

The Two-Handed Backhand   Maybe you’ve already got a good two-handed backhand. But is it great? Does the spin on your backhand force opponents to hit late?  Are you surprising opponents and winning points with your heavy down the line drive? Can you open up the court with your angle backhand and approach the net […]

volley grip

Master the Volley Grip

Master the Volley Grip Attack the Net with Confidence It’s 6-6 in the first set tiebreaker. You hit a heavy slice serve on the deuce court. Your opponent sends the ball back to the middle of the court. You attack their shot with an aggressive topspin forehand. The opponent barely gets to the ball and […]

tennis forehand swing

The Best Modern Forehand Drills

Online Tennis Instruction made easy Practice the tennis drills in this blog with my10sfriends tennis swing trainer to create a connection between your lower and upper body.  The modern forehand utilizes both the upper and lower body for power and control. How exactly does this work? Energy efficiently transfers from the ground up through your […]